Best Leg Training for BJJ
Training

Best Leg Training for BJJ

Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?

Mesocycle Progression for Hypertrophy
Training

Mesocycle Progression for Hypertrophy

How do you advance from week to week when trying to build muscle?

Mesocycle Design for Hypertrophy
Training

Mesocycle Design for Hypertrophy

Dr. Mike kicks off a new series focused on Hypertrophy

Conditioning for BJJ
Training

Conditioning for BJJ

How to improve your gas tank on the mats

Exercise Selection for BJJ
Training

Exercise Selection for BJJ

What are the best exercises to improve your jiu jitsu?

How Heavy Do You Need To Lift for BJJ?
Training

How Heavy Do You Need To Lift for BJJ?

Does Technique Always Beat Strength?

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