Training

Latest in Training

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

How To PR On The Platform
Training

How To PR On The Platform

Set yourself up for the best performance where it counts the most, on the competition platform.

4 Ways To Deal With Failure
Training

4 Ways To Deal With Failure

Better overcome setbacks with these tips from a World Champion

How To Mentally Approach Heavy Weights
Training

How To Mentally Approach Heavy Weights

Get your mind right to attack your heaviest lifts.

Sports Training

Chad Wesley Smith Training with the JuggernautBJJ App
Training

Chad Wesley Smith Training with the JuggernautBJJ App

In the gym with Chad using the JuggernautBJJ App

Top 5 BJJ Strength & Conditioning Mistakes
Training

Top 5 BJJ Strength & Conditioning Mistakes

Quit making these mistakes in your training

Strength Training for Jiu Jitsu World Championships
Training

Strength Training for Jiu Jitsu World Championships

In the gym with 3x Jiu Jitsu World Champion

Strength Training for Jiu Jitsu Competition
Training

Strength Training for Jiu Jitsu Competition

Strength training with a BJJ Black Belt

Build Muscle

Powerbuilding Upper Body Pump w/ Marisa Inda
Powerlifting

Powerbuilding Upper Body Pump w/ Marisa Inda

In the gym with the Queen, Marisa Inda

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Strongman

The JuggLife | Martins Licis | World’s Strongest Man
Training

The JuggLife | Martins Licis | World’s Strongest Man

Former training partners are reunited in this week's JuggLife

Considerations for Strongman Training
Training

Considerations for Strongman Training

Chad Wesley Smith discusses some important considerations for Strongman Training. Chad was the 2012 NAS National ...

#TBT Chad Wins Strongman Nationals
Training

#TBT Chad Wins Strongman Nationals

We head back to November 2012 where Chad won his Pro Card in Strongman through a dominant victory at NAS Strongman ...

Yearly Planning for Strongman
Training

Yearly Planning for Strongman

As a fairly young competitor and coach, I feel like my experiences are far beyond my years in the field. ...

Mentality

How To PR On The Platform
Training

How To PR On The Platform

Set yourself up for the best performance where it counts the most, on the competition platform.

4 Ways To Deal With Failure
Training

4 Ways To Deal With Failure

Better overcome setbacks with these tips from a World Champion

How To Mentally Approach Heavy Weights
Training

How To Mentally Approach Heavy Weights

Get your mind right to attack your heaviest lifts.

3 Ways to Stay Motivated
Training

3 Ways to Stay Motivated

Get your mindset right with these tips from a World Champion

Recovery

Recovery Adaptive Strategies
Training

Recovery Adaptive Strategies

Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and ...

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Training

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to ...

Sleeping Positions: A Disucussion of Pros and Cons
Training

Sleeping Positions: A Disucussion of Pros and Cons

As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the ...

Juggernaut Performance Summit-New York
Nutrition

Juggernaut Performance Summit-New York

Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 ...

Football

The JuggLife | All-Time NFL Combine Performances
Training

The JuggLife | All-Time NFL Combine Performances

The best of 40 yard dashes, vertical jumps and more

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

The JuggLife | UCLA Football’s Frank Wintrich
Training

The JuggLife | UCLA Football’s Frank Wintrich

We visit the incredible UCLA Football facility and talk with Director of Football Performance Frank Wintrich about ...

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to ...

Throwing

Training Day w/ Olympic Hopefuls
Training

Training Day w/ Olympic Hopefuls

Chad spends the day with two of his throwers as they train for Tokyo 2020

The JuggLife | Don Babbitt
Training

The JuggLife | Don Babbitt

University of Georgia Throws Coach, Don Babbit, joins Chad to discuss Special Strength Development

The JuggLife | Reese Hoffa
Training

The JuggLife | Reese Hoffa

Olympic Bronze Medalist Shot Putter Reese Hoffa is this week's guest.

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Training

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar

Amin Nikfar represented Iran in the Olympics in the Shot Put and has just taken the reigns as the Stanford Throws ...

Speed Training

Speed Training Concepts
Training

Speed Training Concepts

Improve your alignment and technique for more speed

The JuggLife | Les Spellman
Training

The JuggLife | Les Spellman

Want to get faster? Check out this episode with Les Spellman

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

Common Speed Training Errors
Training

Common Speed Training Errors

With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and ...