Garrett’s A.I. Coaching Log #4
Powerlifting

Garrett’s A.I. Coaching Log #4

Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.

The JuggLife | 2019 Goal Setting
Training

The JuggLife | 2019 Goal Setting

What are some of your goals for 2019?

Addressing Weak Points | Weak Back in the Squat
Powerlifting Powerlifting Training

Addressing Weak Points | Weak Back in the Squat

Is a weak back and glutes keeping your squat from improving?

Garrett’s A.I. Coaching Log #3
Powerlifting

Garrett’s A.I. Coaching Log #3

Follow along with Garrett Blevins' training on the A.I. System

Alyssa Ritchey Training Adjustments
Weightlifting

Alyssa Ritchey Training Adjustments

Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.

Determining Phase Length & Proportion
Powerlifting

Determining Phase Length & Proportion

How long should your mesocycles and training phases be?

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