Training

Dealing with Competition Anxiety


Written by

Competition can create a lot of anxiety, our quintent of IPF Worlds bound women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), share with you how they deal with this stress and maximize their performance.

You may also like

5 Things to Know About Your First Weightlifting Competition
Weightlifting

5 Things to Know About Your First Weightlifting Competition

1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with …

3 Tips for a Better Competition Mindset
Powerlifting

3 Tips for a Better Competition Mindset

All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to execute on the competition …

Garage Gym Competition X JuggernautAI
Powerlifting

Garage Gym Competition X JuggernautAI

We are excited to announce a great online competition for you!

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Having A Better Competition Mindset
Powerlifting

Having A Better Competition Mindset

Get your mind stronger for competition with these tips from a World Champ!

Chad & Marisa Do The Garage Gym Competition
Powerlifting

Chad & Marisa Do The Garage Gym Competition

Chad's first competitive powerlifting in 5+ years.

Never Miss The Big Lifts Again
Training

Never Miss The Big Lifts Again

There’s nothing better than hitting a new PR on a big lift in competition. There’s also nothing worse than training up for the big day …

Preparing for Weightlifting Competition
Weightlifting

Preparing for Weightlifting Competition

In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States.   With so many new competitors in the …

Shopping cart
There are no products in the cart!
Continue shopping