Training

Training for Worlds’ Challenges and Breakthroughs


Written by

This year, Team Juggernaut will send 5 women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), to IPF Classic Worlds in Sweden. Even for the most elite lifters, training has ups and downs, our team shares theirs.

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …

Consolidation of Stressors
Training

Consolidation of Stressors

By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …

How I Got Here: A Reflection On My Journey From Beginner To Advanced
Training

How I Got Here: A Reflection On My Journey From Beginner To Advanced

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn't what they've always done. As you evolve …

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.