Written by Chad Wesley Smith
Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster athletes.
The JuggLife | Les Spellman
Written by Chad Wesley Smith
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4 Ways To Make Any Program Work
There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …
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What Speed Training REALLY Means
Jon Gilmer, Academy Of Speed Director of Speed, Power and Agility USATF Level 1 Certified There is no shortage of information when it comes to speed development for …
Training
A Week of Fine Dining with Chad Wesley Smith
Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …
Training
Of Strength And Stereotypy: Training the Autism Population
by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …
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Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …
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Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …
Powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …
Training
Applied Sprint Training
by Keith Enderlein Editors Note: We do not have any affiliation with this product but simply want to share it with you because it is a …