Training

The JuggLife | Les Spellman


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Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster athletes.

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4 Ways To Make Any Program Work
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4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

What Speed Training REALLY Means
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What Speed Training REALLY Means

Jon Gilmer, Academy Of Speed Director of Speed, Power and Agility USATF Level 1 Certified There is no shortage of information when it comes to speed development for …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

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Of Strength And Stereotypy: Training the Autism Population

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Powerlifting

Smart Training is Hard Training: The Principle of Overload

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Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

JuggerCube
Powerlifting

JuggerCube

One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …

Applied Sprint Training
Training

Applied Sprint Training

by Keith Enderlein Editors Note: We do not have any affiliation with this product but simply want to share it with you because it is a …