Mobility Myths with Dr. Quinn
Movement

Mobility Myths with Dr. Quinn

Move, feel and perform better with these tips from Dr. Quinn Henoch

Dealing with Sciatica
Movement

Dealing with Sciatica

Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...

Front Rack Mobility
Movement

Front Rack Mobility

One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a ...

The JuggLife | Jordan Shallow
Movement

The JuggLife | Jordan Shallow

Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in ...

Maximizing the Deadlift Warmup
Powerlifting

Maximizing the Deadlift Warmup

Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:

Improving Shoulder Motion: Lat Inhibition
Movement

Improving Shoulder Motion: Lat Inhibition

The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, ...

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