Front Rack Mobility
Movement Weightlifting

Front Rack Mobility

One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a ...

The JuggLife | Jordan Shallow
Movement

The JuggLife | Jordan Shallow

Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in ...

Maximizing the Deadlift Warmup
Powerlifting Movement

Maximizing the Deadlift Warmup

Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:

Improving Shoulder Motion: Lat Inhibition
Movement

Improving Shoulder Motion: Lat Inhibition

The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, ...

The JuggLife-Dr. Quinn Henoch | The Optimizer
Movement

The JuggLife-Dr. Quinn Henoch | The Optimizer

Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: ...

Nutrition Tips While Traveling
Movement Nutrition

Nutrition Tips While Traveling

We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a ...

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