The JuggLife | Jordan Shallow
Movement

The JuggLife | Jordan Shallow

Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in ...

Maximizing the Deadlift Warmup
Powerlifting Movement

Maximizing the Deadlift Warmup

Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:

Improving Shoulder Motion: Lat Inhibition
Movement

Improving Shoulder Motion: Lat Inhibition

The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, ...

The JuggLife-Dr. Quinn Henoch | The Optimizer
Movement

The JuggLife-Dr. Quinn Henoch | The Optimizer

Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: ...

Nutrition Tips While Traveling
Movement Nutrition

Nutrition Tips While Traveling

We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a ...

Thoracic Mobility and the Cat-Camel Exercise
Movement

Thoracic Mobility and the Cat-Camel Exercise

Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most ...

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