Powerlifting

How To Get Started In Powerlifting

Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in Powerlifting? We are here to help you start off on the right foot with proper technique and programming to set you up for long term lifting success.

Sound technique will be the foundation of long term lifting success, so check out our Pillars of Technique series for the Squat, Bench, Deadlift and Sumo Deadlift to ensure that you are giving yourself the best opportunity for staying healthy and building strength.

Are you interested in competing your first powerlifting meet? Check out our comprehensive guide to help you be successful during your competition, as we cover everything from equipment, to nutrition, warmup strategy and attempt selection.



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Powerlifting Cues and What They Mean | Deadlift
Powerlifting

Powerlifting Cues and What They Mean | Deadlift

Struggling with your deadlift technique? The right cue can help make it click.

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Powerlifting

Garrett's A.I. Coaching Log #10

Follow along with Garrett Blevins' training on the A.I. System

Powerlifting Cues and What They Mean | Bench
Powerlifting

Powerlifting Cues and What They Mean | Bench

Chad gives you some of his favorite Bench Press cues to improve his athletes' technique.

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Powerlifting

Garrett's A.I. Training Log #9

Stay up to date with Juggernaut A.I. Co-Creator Garrett Blevins' training.

Garrett's A.I. Training Log #8
Powerlifting

Garrett's A.I. Training Log #8

Follow along with Garrett Blevins' training on the A.I. System

Powerlifting Cues and What They Mean | Squat
Powerlifting

Powerlifting Cues and What They Mean | Squat

Do you hear technique cues for the squat and not know what they mean?

Garrett's A.I. Coaching Log #7
Powerlifting

Garrett's A.I. Coaching Log #7

Follow along with Garrett Blevins' training on the A.I. System

Addressing Weak Points | Deadlift Lockout
Powerlifting

Addressing Weak Points | Deadlift Lockout

Missing a deadlift at lockout is so frustrating, learn how to fix the problem here.

Garrett's A.I. Coaching Log #6
Powerlifting

Garrett's A.I. Coaching Log #6

Garrett is crushing his Hypertrophy training with some big rep PRs