Powerlifting

How To Get Started In Powerlifting

Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in Powerlifting? We are here to help you start off on the right foot with proper technique and programming to set you up for long term lifting success.

Sound technique will be the foundation of long term lifting success, so check out our Pillars of Technique series for the Squat, Bench, Deadlift and Sumo Deadlift to ensure that you are giving yourself the best opportunity for staying healthy and building strength.

Are you interested in competing your first powerlifting meet? Check out our comprehensive guide to help you be successful during your competition, as we cover everything from equipment, to nutrition, warmup strategy and attempt selection.



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Chad's A.I. Coaching Log | Week 3
Powerlifting

Chad's A.I. Coaching Log | Week 3

Chad pulls heavy deadlifts on the Juggernaut A.I. Program

Chad's A.I. Coaching Log | Week 2
Powerlifting

Chad's A.I. Coaching Log | Week 2

Chad continues his training with some heavy work in the Bench and Squat.

The JuggLife | New USAPL Nationals Standards
Powerlifting

The JuggLife | New USAPL Nationals Standards

Chad and Max weigh in on the new, highly increased, USAPL Raw Nationals qualifying totals.

Finding Your MRV
Powerlifting

Finding Your MRV

Chad tackles when of the most common questions we receive about training, how to find your Maximum Recoverable Volume.

Chad's A.I. Coaching Log | Week 1
Powerlifting

Chad's A.I. Coaching Log | Week 1

Chad completes the first week of his training on the new Juggernaut A.I. System

The JuggLife | Thor in Powerlifting & Crossover Strength Athletes
Powerlifting

The JuggLife | Thor in Powerlifting & Crossover Strength Athletes

Chad and Max make predictions for Thor Bjornsonn's upcoming powerlifting debut

Chad's A.I. Coaching Log | Signup and Program Overview
Powerlifting

Chad's A.I. Coaching Log | Signup and Program Overview

Chad shows the sign-up process for the new Juggernaut A.I. Coaching

The JuggLife | USAPL/IPF Drama and Q&A
Powerlifting

The JuggLife | USAPL/IPF Drama and Q&A

Chad and Max dive into the latest drama between the USAPL and IPF.

Addressing Weak Points | Midrange in the Deadlift
Powerlifting

Addressing Weak Points | Midrange in the Deadlift

Struggling when the bar is around your knees in the Deadlift? Check out these strategies to improve your midrange strength.