Powerlifting

How To Get Started In Powerlifting

Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in Powerlifting? We are here to help you start off on the right foot with proper technique and programming to set you up for long term lifting success.

Sound technique will be the foundation of long term lifting success, so check out our Pillars of Technique series for the Squat, Bench, Deadlift and Sumo Deadlift to ensure that you are giving yourself the best opportunity for staying healthy and building strength.

Are you interested in competing your first powerlifting meet? Check out our comprehensive guide to help you be successful during your competition, as we cover everything from equipment, to nutrition, warmup strategy and attempt selection.



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Addressing Weak Points | Lockout in the Bench Press
Powerlifting

Addressing Weak Points | Lockout in the Bench Press

Missing a bench at lockout is always frustrating, stop it from happening.

Garrett's A.I. Coaching Log #5
Powerlifting

Garrett's A.I. Coaching Log #5

Garrett begins a new Hypertrophy block with newfound work capacity and strength.

The JuggLife | Zack Bartell
Powerlifting

The JuggLife | Zack Bartell

The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.

Addressing Weak Points | Weak Legs in the Squat
Powerlifting

Addressing Weak Points | Weak Legs in the Squat

Are your quads holding your squat back?

Garrett's A.I. Coaching Log #4
Powerlifting

Garrett's A.I. Coaching Log #4

Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.

Addressing Weak Points | Weak Back in the Squat
Powerlifting

Addressing Weak Points | Weak Back in the Squat

Is a weak back and glutes keeping your squat from improving?

Garrett's A.I. Coaching Log #3
Powerlifting

Garrett's A.I. Coaching Log #3

Follow along with Garrett Blevins' training on the A.I. System

Determining Phase Length & Proportion
Powerlifting

Determining Phase Length & Proportion

How long should your mesocycles and training phases be?

Garrett's A.I. Coaching Log #2
Powerlifting

Garrett's A.I. Coaching Log #2

Former IPF World Record Holder, Garrett Blevins, shows you how he is using the Juggernaut A.I. System