Written by Chad Wesley Smith
We are dealing with some challenging times for sure and I know training is a big part of your life, happiness, mental and physical health. You’ve been training hard and we want to help you pivot your training to fit your goals but work with your limited equipment access. Of course, everyone is presented with different equipment availability, so while I can’t create unique programs for every situation, I want to equip you with a template and some knowledge about how to best adapt things to your situation.
I’ve created the Limited Equipment Training Template, for free, to get you through the coming weeks/months. I go deep into detail about creating the perfect workout with what you have and give some example programs.