Training

Strength Training for Jiu Jitsu Competition


Written by

Go in the gym with 4th Degree BJJ Black Belt Philipe Della Monica and Coach Chad Wesley Smith during Philipe’s training for IBJJF No-Gi Worlds where he finished 2nd in the Masters Middleweight division, he had a great run, winning 3 matches before losing a battle in the finals.

Take your performance on the mats to the next level with the JuggernautBJJ App, try 1 week FREE here

You may also like

The Sport Science of Brazilian Jiu Jitsu
Training

The Sport Science of Brazilian Jiu Jitsu

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …

Explosive Nutrition Part II
Nutrition

Explosive Nutrition Part II

Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research that is cited in Explosive Nutrition …

Why Pro Football Players Aren’t the Strongest People on Earth
Powerlifting

Why Pro Football Players Aren’t the Strongest People on Earth

It's football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and prognostications of various sorts about your favorite team's performance potential. For …

Periodization for BJJ Strength & Conditioning
Training

Periodization for BJJ Strength & Conditioning

When should you train what to excel in BJJ?

MMA Training for Bellator 86
Training

MMA Training for Bellator 86

Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out what exactly it is that is …

Preparing for Battle
Training

Preparing for Battle

Excelling in combat sports requires a unique blend of strength, power, flexibility all coupled with phenomenal conditioning. For the past several months, you may have …

Championship Mentality
Training

Championship Mentality

By Chad Wesley Smith Interview with 7 Time Brazilian Jiu Jitsu World Champion Romulo Barral Becoming a champion is about much more than talent. To truly be …

7 Pitfalls for Fighters
Training

7 Pitfalls for Fighters

by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things.  I see a lot of common things that are …

}