Exercise Selection for BJJ

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How Heavy Do You Need To Lift for BJJ?

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Juggernaut X | 2019 & Beyond

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Prehab & Injury Prevention for BJJ
Movement

Prehab & Injury Prevention for BJJ

Stay healthier so you can keep training hard

The JuggLife | Ryan Horn | Strength & Basketball
Training

The JuggLife | Ryan Horn | Strength & Basketball

How can you train extremely tall and long limbed athletes?

Juggernaut X | 2014
Training

Juggernaut X | 2014

In 2014, Chad returned to the powerlifting platform after 2 herniated discs.

Periodization for BJJ Strength & Conditioning
Training

Periodization for BJJ Strength & Conditioning

When should you train what to excel in BJJ?

The JuggLife | Dr. Bryan Mann | Velocity Based Training
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The JuggLife | Dr. Bryan Mann | Velocity Based Training

How can you measure the speed of your bar and utilize that information?

Juggernaut X | 2013
Training

Juggernaut X | 2013

Chad continues telling the story of the 10 years of Juggernaut.

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