Training

Sport Performance Pillars


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What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training.

Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.

What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of exercise selection for Sport Performance

Develop the right energy systems in the most efficient ways to help your athletes improve their performance.

To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities within a training week, mesocycle and annual plan.

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Sport Performance Pillars | Organizing Training
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Chad concludes his Sport Performance Pillars series

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Sport Performance Pillars | Developing Speed and Power

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Sports Performance Pillars | Understanding Specificity
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What do your athletes need to focus on to maximize the effectiveness of their training?

Sport Performance Pillars | Exercise Classification and Selection
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Sport Performance Pillars | Exercise Classification and Selection

Which exercises are best to improve sport performance?

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