Training

Hypertrophy & Sports Training


Written by

Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

More articles

Of Strength And Stereotypy: Training the Autism Population
Training

Of Strength And Stereotypy: Training the Autism Population

by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …

4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

Do You REALLY Understand Elite Sports Performance?
Training

Do You REALLY Understand Elite Sports Performance?

Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform on the field, on the court, in …

Hypertrophy for CrossFit
Fitness

Hypertrophy for CrossFit

Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is because hypertrophy is generally considered to be within the …

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

Sport Performance Pillars | Organizing Training
Training

Sport Performance Pillars | Organizing Training

Chad concludes his Sport Performance Pillars series

5 Questions with Coach Greg Robins
Training

5 Questions with Coach Greg Robins

Greg Robins is a Strength and Conditioning Specialist at Cressey Performance in Hudson, MA. Greg has worked with clientele ranging from general population to professional …