Training

Muscle Damage & Muscle Growth


Written by

Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when training for hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Powerbuilding A.I.

Powerbuilding A.I.

Looking to pack on muscle, sculpting an aesthetic physique with strength to match? Juggernaut's revolutionary A.I. Coaching system now has a Powerbuilding plan to compliment …

All About Hypertrophy
Training

All About Hypertrophy

How much training do you need to build muscle?

The Renaissance Diet 2.0

The Renaissance Diet 2.0

What You'll Get -A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to maximize your performance and …

Juggernaut Supplement Series: Muscle Growth Formula
Training

Juggernaut Supplement Series: Muscle Growth Formula

“Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training, weighing around 235 and ended …

Hypertrophy Guide | Triceps
Training

Hypertrophy Guide | Triceps

Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Training

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians

Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As the author of The Renaissance …

Ask the Thinker: Muscle Hypertrophy and Athletes
Training

Ask the Thinker: Muscle Hypertrophy and Athletes

The Question: Could you set the record straight in regards to "functional hypertyrophy"? As an athlete, should you stay away from higher rep training to avoid excess …

5 Questions with Dr. Mike Israetel
Powerlifting

5 Questions with Dr. Mike Israetel

Dr. Israetel is a rising force in the world of strength and bodybuilding.  He has a Ph.D. in Sports Physiology, and he's a competitive athlete …

}
Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping