Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when training for hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
Looking to pack on muscle, sculpting an aesthetic physique with strength to match? Juggernaut's revolutionary A.I. Coaching system now has a Powerbuilding plan to compliment …
What You'll Get -A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to maximize your performance and …
“Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training, weighing around 235 and ended …
We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for our benefit. Here’s a quick …
Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least …
This much training is too little. That much training is too much. But this amount of training is just right. Dr. Mike Israetel joins Chad and …