Training

Strength Training w/ 6x BJJ World Champion


Written by

Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.

You may also like

The Sport Science of Brazilian Jiu Jitsu
Training

The Sport Science of Brazilian Jiu Jitsu

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …

Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
Training

Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual

CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation Manual available at EliteFTS.com… Five Training Tips, Myths and Guidelines to Become a Nightmare on the Mat 1. …

Explosive Nutrition Part II
Nutrition

Explosive Nutrition Part II

Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research that is cited in Explosive Nutrition …

Championship Mentality
Training

Championship Mentality

By Chad Wesley Smith Interview with 7 Time Brazilian Jiu Jitsu World Champion Romulo Barral Becoming a champion is about much more than talent. To truly be …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Programming for Crossfit: Powerlifting/Maximal Strength Development
Training

Programming for Crossfit: Powerlifting/Maximal Strength Development

 A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

}
Shopping Cart
There are no products in the cart!
Continue Shopping