Powerlifting A.I. (spreadsheets)
The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for you.
Our brand new app is out now.
After over a year of incredible progress and hard work from you, our customers, we’re excited to release the next version of our Powerlifting A.I. This is a huge update to our current system, building on what is undoubtedly the best and most advanced Powerlifting coaching program in existence.
Our JuggernautAI programming contains features such as:
- Bridge programming options
- More periodization options
- Simple exercise swapping
- Refined volume landmarks
- More responsive fatigue ratings
- Better accessory training
- More percentage based training
- and more!
For full details about the update jump down to the FAQ section below.
Looking of the perfect off-season program? Check out our PowerBuilding A.I.
$27.00 every 4 weeks


I always considered myself reasonably strong. That was until I started on the #chadbot. I have seen immense increases in my squat and deadlift. I entered my first competition after 11 weeks on #chadbot and saw my total increase by 50KG/110lbs. This isnt even including the how easy my 3rd lifts went up. All this saw me more than make the required total for my National competition in July.

JuggernautAI has seriously boosted my powerlifting performance. I’ve used it for two meet preps and set PRs at both meets for all three lifts. I also qualified for Raw Nationals thanks to this training. I’m loving the progress I’ve made!

I went from 180 to 245 kgs in 24 weeks, by squatting more reps per week than I did during the 2 months of my former programme. The volume of chadbot (and critical eyes of my training partners) forced me to work on my technique and therefore improve it by loads. The powerlifting pillars on YouTube were very helpful on determining the focal points during my lifts. To me it is worth every single penny. I can't wait what the next 23 weeks till my next competition will bring!

I have been using the AI program since its release. I’ve managed to increase all three of my lifts in competition this year. My squat increased by 60 pounds, bench by 22 pounds and deadlifts by 28 pounds. I attribute the increases to the customizable work loads based on the fatigue rating and exercises focused on correcting weaknesses. The ability to work around injures is also fantastic!

I've been running JuggA.I since the beginning and crikey has it produced the goods. I added 15kg to my squat which let me break the 300kg mark with a 305kg squat. And with only doing sumo for a few months, added 15kg onto that as well. All in all bloody bonza program that is easy to read, follow and manage when mega fatigued. Would recommend/10

I have been using the JuggernautAI system for a bit over 6 months now and have seen tremendous progress in my lifts and overall muscular composition. I really appreciate the flexibility the program allows me- in terms of the amount I train/week as well as figuring out my weaknesses. I always feel ready for my sessions- never overtrained, and love the exercise variations I have received.
I love that the programming is not a straight up template but is custom built to the individual. With sets and reps to match your recovery, and accessory movements to target your weaknesses. The fatigue system is also great for those days where you feel like garbage and need a break – or for when you’re feeling really good and want more of a challenge - I really like being able to adjust weights based on how I feel that day!
I found myself looking forward to RPE 10 weeks as every month I was setting new PR's! I tell everyone I can how amazing this program is and I cannot believe the progress I have seen. I cannot wait to see how strong I can get!
I made great gains on all three lifts, 30-50 plus pounds on each. I love how I can push myself harder certain days or dial it back with the fatigue ratings if I am not feeling super hot that day.
I never expected to increase my numbers as much as I did in 5 short months. I hit my old 1 rep max for squats x5 reps, for bench x5 reps, and for deadlift x4 reps just 4 months after starting the program. I couldn't recommend this program more to anyone wanting to try a custom program without the cost of a coach.
Incredible Results. Fact.
During the beta phase of Juggernaut A.I. our users saw incredible increases in their Squat, Bench, Deadlift and overall Total.
Average Total Increase by Experience
Over a 16 week period
Average Total Increase by Age
Over a 16 week period
Training specific to your needs.
This system will take into account all the factors that Chad discusses in his YouTube videos and it will do so especially for you. This is much much more individualized programming than Chad is even able to offer to his 1 on 1 clients. Think of it as Chad’s coaching mind in the palm of your hand.
This includes:
- Height
- Weight
- Gender
- Age
- Training experience
- and so much more!
Superior coaching logic from Chad Wesley Smith.
With your individualized needs taken into account we then use Juggernaut founder Chad Wesley Smith’s coaching logic to automatically adapt the program based on:
- Minimum Effective Volume (MEV)
- Maximum Recoverable Volume (MRV)
- Optimal Frequency from 3-6 days/week
- Strategic Exercise Selection based on your weakpoints
- Periodization Strategy best suited to your abilities
- Phase Potentiation strategy unique to your needs (Beginners get more hypertrophy, Advanced more peaking, etc)
- Autoregulation and Program Adjustments within the Session, Week-to-Week and Cycle-to-Cycle based on your progress, feedback and fatigue.
Individualized programming, club pricing.
For Chad to personally provide the level of detail that this program will would take many hours and cost an athlete $1000s of dollars but the new Juggernaut AI Powerlifting program will be available to you for just $27/month.
Frequently Asked Questions
The simple answer is yes. 2.0 is a totally new system with different training styles and volume landmarks therefore you will need to start over. If you are currently using the older version of Powerlifting A.I. and less than 12 weeks out from a meet then we highly suggest remaining on that coaching.
Bridge Programming Option
Create a better Off-Season training plan utilizing more variation, strongman training options, athletic performance training options and an all-around better way to maximize long term training potential
More Periodization Options
Want to try out our Alternating or Undulating Periodization Strategies? You can now opt-in to utilizing these options for more variety and fatigue management PLUS different lifts can now utilize different periodization strategies based on how your different lifts respond.
Simple Exercise Swapping
Want to change an exercise in your program or don’t have access to a certain piece of equipment that day? You can now simply swap your exercise with a drop down menu, quickly and easily.
Refined Volume Landmarks
1000s of athletes have utilized the JuggernautAI Powerlifting system and this has given us a better understanding of Minimum Effective Volume and Maximum Recoverable Volume and this update reflects that to give you better starting points and progression strategies for your training.
More Responsive Fatigue Ratings
One of the keys to success when using JuggernautAI is proper utilization of the Fatigue Ratings. We have added more detail to how your feedback affects your training plan. When you’re feeling great, your fatigue ratings will more quickly impact the aggressiveness of your plan. Feeling rundown? High fatigue ratings will now more rapidly constrain the volume of your training. New End of Week Check-Ins will also create faster and more accurate adjustments to your personalized Volume Landmarks.
Better Accessory Training
We have built out more accessory training protocols to fit into your Powerlifting training. The system will suggest accessory training for you and you can choose from drop-down lists which movements you want to use.
More Percentage Based Training
We have included a robust Max Catalog to keep track of your best lifts in the Big 3 and many variations so that more of your training can be based on percentage ranges, rather than RPE/RIR
…and more!
Yes, while it shouldn’t supersede the recommendations of a Physical Therapist, there are injury rehab protocols built in to the system to help you get back to Squatting, Benching and Deadlifting.
You can tell the system how many days/week you want to train, between 3 and 6 days/week and it will find the best frequency of primary lifts within that structure. Plus, if the system thinks that you will really benefit from 1 more day/week than you requested, it will notify you of that in case you want to make a change.
Yes, that is part of the initial questionnaire and it will only give you exercises that you can perform with that equipment. Beyond that, Chad’s program design is not reliant on much specialty equipment.
Yes, the system can handle any length of training blocks (from 4+ weeks) to specifically prepare you for your competition date. Part of this process is the system finding the right mix of Hypertrophy, Strength and Peaking phases for your needs and timeframe.
Yes, the athlete’s bodyweight goals are taken into account and influence the different volume thresholds of the program and phase proportions.