Powerlifting A.I. (spreadsheets)

The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for you.

Our brand new app is out now.

After over a year of incredible progress and hard work from you, our customers, we’re excited to release the next version of our Powerlifting A.I. This is a huge update to our current system, building on what is undoubtedly the best and most advanced Powerlifting coaching program in existence.

Our JuggernautAI programming contains features such as:

  • Bridge programming options
  • More periodization options
  • Simple exercise swapping
  • Refined volume landmarks
  • More responsive fatigue ratings
  • Better accessory training
  • More percentage based training
  • and more!

For full details about the update jump down to the FAQ section below.

Looking of the perfect off-season program? Check out our PowerBuilding A.I.


$27.00 every 4 weeks

Incredible Results. Fact.

During the beta phase of Juggernaut A.I. our users saw incredible increases in their Squat, Bench, Deadlift and overall Total.

Average Total Increase by Experience
Over a 16 week period
Average Total Increase by Age
Over a 16 week period

Training specific to your needs.

This system will take into account all the factors that Chad discusses in his YouTube videos and it will do so especially for you. This is much much more individualized programming than Chad is even able to offer to his 1 on 1 clients. Think of it as Chad’s coaching mind in the palm of your hand.
This includes:

  • Height
  • Weight
  • Gender
  • Age
  • Training experience
  • and so much more!

Superior coaching logic from Chad Wesley Smith.

With your individualized needs taken into account we then use Juggernaut founder Chad Wesley Smith’s coaching logic to automatically adapt the program based on:

  • Minimum Effective Volume (MEV)
  • Maximum Recoverable Volume (MRV)
  • Optimal Frequency from 3-6 days/week
  • Strategic Exercise Selection based on your weakpoints
  • Periodization Strategy best suited to your abilities
  • Phase Potentiation strategy unique to your needs (Beginners get more hypertrophy, Advanced more peaking, etc)
  • Autoregulation and Program Adjustments within the Session, Week-to-Week and Cycle-to-Cycle based on your progress, feedback and fatigue.

Individualized programming, club pricing.

For Chad to personally provide the level of detail that this program will would take many hours and cost an athlete $1000s of dollars but the new Juggernaut AI Powerlifting program will be available to you for just $27/month.

Frequently Asked Questions

The simple answer is yes. 2.0 is a totally new system with different training styles and volume landmarks therefore you will need to start over. If you are currently using the older version of Powerlifting A.I. and less than 12 weeks out from a meet then we highly suggest remaining on that coaching.

Bridge Programming Option

Create a better Off-Season training plan utilizing more variation, strongman training options, athletic performance training options and an all-around better way to maximize long term training potential

More Periodization Options

Want to try out our Alternating or Undulating Periodization Strategies? You can now opt-in to utilizing these options for more variety and fatigue management PLUS different lifts can now utilize different periodization strategies based on how your different lifts respond.

Simple Exercise Swapping

Want to change an exercise in your program or don’t have access to a certain piece of equipment that day? You can now simply swap your exercise with a drop down menu, quickly and easily.

Refined Volume Landmarks

1000s of athletes have utilized the JuggernautAI Powerlifting system and this has given us a better understanding of Minimum Effective Volume and Maximum Recoverable Volume and this update reflects that to give you better starting points and progression strategies for your training.

More Responsive Fatigue Ratings

One of the keys to success when using JuggernautAI is proper utilization of the Fatigue Ratings. We have added more detail to how your feedback affects your training plan. When you’re feeling great, your fatigue ratings will more quickly impact the aggressiveness of your plan. Feeling rundown? High fatigue ratings will now more rapidly constrain the volume of your training. New End of Week Check-Ins will also create faster and more accurate adjustments to your personalized Volume Landmarks.

Better Accessory Training

We have built out more accessory training protocols to fit into your Powerlifting training. The system will suggest accessory training for you and you can choose from drop-down lists which movements you want to use.

More Percentage Based Training

We have included a robust Max Catalog to keep track of your best lifts in the Big 3 and many variations so that more of your training can be based on percentage ranges, rather than RPE/RIR

…and more!

Yes, while it shouldn’t supersede the recommendations of a Physical Therapist, there are injury rehab protocols built in to the system to help you get back to Squatting, Benching and Deadlifting.

You can tell the system how many days/week you want to train, between 3 and 6 days/week and it will find the best frequency of primary lifts within that structure. Plus, if the system thinks that you will really benefit from 1 more day/week than you requested, it will notify you of that in case you want to make a change.

Yes, that is part of the initial questionnaire and it will only give you exercises that you can perform with that equipment. Beyond that, Chad’s program design is not reliant on much specialty equipment.

Yes, the system can handle any length of training blocks (from 4+ weeks) to specifically prepare you for your competition date. Part of this process is the system finding the right mix of Hypertrophy, Strength and Peaking phases for your needs and timeframe.

Yes, the athlete’s bodyweight goals are taken into account and influence the different volume thresholds of the program and phase proportions.