Powerlifting A.I. (spreadsheets)

I always considered myself reasonably strong. That was until I started on the #chadbot. I have seen immense increases in my squat and deadlift. I entered my first competition after 11 weeks on #chadbot and saw my total increase by 50KG/110lbs. This isnt even including the how easy my 3rd lifts went up. All this saw me more than make the required total for my National competition in July.

JuggernautAI has seriously boosted my powerlifting performance. I’ve used it for two meet preps and set PRs at both meets for all three lifts. I also qualified for Raw Nationals thanks to this training. I’m loving the progress I’ve made!

I went from 180 to 245 kgs in 24 weeks, by squatting more reps per week than I did during the 2 months of my former programme. The volume of chadbot (and critical eyes of my training partners) forced me to work on my technique and therefore improve it by loads. The powerlifting pillars on YouTube were very helpful on determining the focal points during my lifts. To me it is worth every single penny. I can't wait what the next 23 weeks till my next competition will bring!

I have been using the AI program since its release. I’ve managed to increase all three of my lifts in competition this year. My squat increased by 60 pounds, bench by 22 pounds and deadlifts by 28 pounds. I attribute the increases to the customizable work loads based on the fatigue rating and exercises focused on correcting weaknesses. The ability to work around injures is also fantastic!

I've been running JuggA.I since the beginning and crikey has it produced the goods. I added 15kg to my squat which let me break the 300kg mark with a 305kg squat. And with only doing sumo for a few months, added 15kg onto that as well. All in all bloody bonza program that is easy to read, follow and manage when mega fatigued. Would recommend/10

I have been using the JuggernautAI system for a bit over 6 months now and have seen tremendous progress in my lifts and overall muscular composition. I really appreciate the flexibility the program allows me- in terms of the amount I train/week as well as figuring out my weaknesses. I always feel ready for my sessions- never overtrained, and love the exercise variations I have received.

I love that the programming is not a straight up template but is custom built to the individual. With sets and reps to match your recovery, and accessory movements to target your weaknesses. The fatigue system is also great for those days where you feel like garbage and need a break – or for when you’re feeling really good and want more of a challenge - I really like being able to adjust weights based on how I feel that day!

I found myself looking forward to RPE 10 weeks as every month I was setting new PR's! I tell everyone I can how amazing this program is and I cannot believe the progress I have seen. I cannot wait to see how strong I can get!

I made great gains on all three lifts, 30-50 plus pounds on each. I love how I can push myself harder certain days or dial it back with the fatigue ratings if I am not feeling super hot that day.

I never expected to increase my numbers as much as I did in 5 short months. I hit my old 1 rep max for squats x5 reps, for bench x5 reps, and for deadlift x4 reps just 4 months after starting the program. I couldn't recommend this program more to anyone wanting to try a custom program without the cost of a coach.