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The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Training

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

On Machine Training for Athletes
Training

On Machine Training for Athletes

James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any form of training in which the muscles of the body are …

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

Applied Sprint Training
Training

Applied Sprint Training

by Keith Enderlein Editors Note: We do not have any affiliation with this product but simply want to share it with you because it is a …

Optimal Training: The Death of Over and Under Training
Training

Optimal Training: The Death of Over and Under Training

The debate never ends. Some say you can overtrain, some say you can't overtrain. Some even say you are undertrained. People cannot wait to jump …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

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