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The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Training

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

What You Need To Know About Metabolic Adaptation
Nutrition

What You Need To Know About Metabolic Adaptation

As we all know, body composition is a critical factor in many sports. Whether you’re going for a bodybuilding pro card, dropping fat to improve …

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

2018 Performance Summit
Training

2018 Performance Summit

We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better understanding the most important aspects …

Powerful Powerlifting Programming
Powerlifting

Powerful Powerlifting Programming

Design more effective Powerlifting programs with these guides.

The Taxonomical Disorder of Recovery
Training

The Taxonomical Disorder of Recovery

Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by an aura of misunderstanding …

Go Hard, or Go Home… And Do Some Damage Control
Training

Go Hard, or Go Home… And Do Some Damage Control

The term “overtraining” is constantly tossed around in the world of sports, performance, and training. I truly believe that an athlete has the potential to …

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