Training

Chad Wesley Smith Training with the JuggernautBJJ App


Written by

Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking down an overview of this new program.

Try JuggernautBJJ for a week FREE at https://www.juggernautbjj.app/

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

How I Got Here: A Reflection On My Journey From Beginner To Advanced
Training

How I Got Here: A Reflection On My Journey From Beginner To Advanced

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn't what they've always done. As you evolve …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …

Consolidation of Stressors
Training

Consolidation of Stressors

By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

JuggerCube
Powerlifting

JuggerCube

One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

}
Shopping cart
There are no products in the cart!
Continue shopping