Training

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies


Written by

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Recovery Adaptive Strategies
Training

Recovery Adaptive Strategies

Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the adaptive process from training.

The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport
Training

The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport

Dr. Hoffmann joins us to discuss his new book, co-authored with the legendary Tudor Bompa

The JuggLife | Meet Week Strategies & USAPL Nationals Preview
Powerlifting

The JuggLife | Meet Week Strategies & USAPL Nationals Preview

How can you best set yourself up for success in competition? Chad and Max discuss some physical and mental strategies to help you perform your …

How to Monitor Your Recovery
Training

How to Monitor Your Recovery

You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event.  Your program calls for you to operate at 85% of your …

Directed Adaptation vs Adaptive Resistance
Training

Directed Adaptation vs Adaptive Resistance

Chad explains two important concepts to exercise selection and long term planning of training.

PNE: Secrets to Maximizing Recovery Through Nutrition
Nutrition

PNE: Secrets to Maximizing Recovery Through Nutrition

Here is a fact, if you are going to the gym busting your butt everyday, but you aren't recovering properly, you are wasting your time. Recovery …

JuggLife LIVE | Long Island
Powerlifting

JuggLife LIVE | Long Island

We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had a great time with …

Making Sense of Bondarchuk: Athlete Adaptation Profiles
Training

Making Sense of Bondarchuk: Athlete Adaptation Profiles

INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of sports preparation. For those who have read the …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping