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Programming for Weightlifting | Long Term Planning
Weightlifting

Programming for Weightlifting | Long Term Planning

Max kicks off his in-depth series on Program Design for Weightlifting

Chad's Down 50+ Pounds
Nutrition

Chad's Down 50+ Pounds

Chad has lost over 50 pounds since October, learn how he's done it

Sport Performance Pillars | Organizing Training
Training

Sport Performance Pillars | Organizing Training

Chad concludes his Sport Performance Pillars series

JuggLife Classic | Ed Coan
Powerlifting

JuggLife Classic | Ed Coan

We throw it back to our episode with the GOAT, Ed Coan

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Scientific Principles of Strength Training
Scientific Principles of Strength Training
Pillars of Squat Technique
Pillars of Squat Technique
Pillars of Bench Technique
Pillars of Bench Technique
Pillars of Deadlift Technique
Pillars of Deadlift Technique
How To Get Started In Powerlifting
How To Get Started In Powerlifting
All About The Squat
All About The Squat

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Powerlifting A.I.
Online coaching

Powerlifting A.I.

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The Powerlifting Program Design Manual
Books

The Powerlifting Program Design Manual

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World class powerlifters and strength coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss traning, nutrition, mobility and more.

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JuggLife Classic | Ed Coan
Powerlifting

JuggLife Classic | Ed Coan

We throw it back to our episode with the GOAT, Ed Coan

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