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JuggLife Classic | Differences in Male & Female Training
Do men and women need to train differently than each other?
Marisa's USAPL Nationals Training Log | Part 2
Marisa continues her preparation in pursuit of her 5th straight National Title
The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley
How can you fit lifting around your BJJ training?
Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2
Big lifts happening as these two incredible athletes prepare for IWF Worlds.
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Powerlifting A.I.
We have been tirelessly working on what is undoubtedly the best and most advanced Powerlifting coaching program in existence. The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for you. Looking of the perfect off-season program? Check out our new … Continued
The Powerlifting Program Design Manual
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to help you better understand how to: -Assess an athlete’s qualifications and needs -Determine Minimum Effective and Maximum Recoverable Volume -Find an athlete’s Optimal Frequency -Distribute volume over the course of … Continued
World class powerlifters and strength coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss traning, nutrition, mobility and more.
JuggLife Classic | Differences in Male & Female Training
Do men and women need to train differently than each other?