Juggernaut Training Systems
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The Foundations of Strength & Conditioning
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The Basics of BJJ Strength & Conditioning
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Weightlifting
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
Weightlifting
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
World class powerlifters and strength coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss training, nutrition, mobility and more.
Training
Training Day w/ Olympic Hopefuls
Chad spends the day with two of his throwers as they train for Tokyo 2020