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How To Have Your Best Weightlifting Meet Ever
From Taper to Attempt Selection, Max Aita guides you to your best meet ever.
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The Powerlifting Program Design Manual
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to help you better understand how to: -Assess an athlete’s qualifications and needs -Determine Minimum Effective and Maximum Recoverable Volume -Find an athlete’s Optimal Frequency -Distribute volume over the course of … Continued
Scientific Principles of Strength Training
Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.
World class powerlifters and strength coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss traning, nutrition, mobility and more.
The JuggLife | American Open Finals Review
Chad and Max recap the team's performance at American Open Finals.