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Directed Adaptation vs Adaptive Resistance
Chad explains two important concepts to exercise selection and long term planning of training.
Chad's A.I. Coaching Log | Week 2
Chad continues his training with some heavy work in the Bench and Squat.
The JuggLife | New USAPL Nationals Standards
Chad and Max weigh in on the new, highly increased, USAPL Raw Nationals qualifying totals.
Finding Your MRV
Chad tackles when of the most common questions we receive about training, how to find your Maximum Recoverable Volume.
World class powerlifters and strength coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss traning, nutrition, mobility and more.
The JuggLife | New USAPL Nationals Standards
Chad and Max weigh in on the new, highly increased, USAPL Raw Nationals qualifying totals.