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Marisa's PowerbuildingAI Training Log | Week 4
Follow along with Marisa Inda's off-season training
The JuggLife | Upper Body Training for Weightlifting
How can the Press and Bench Press help weightlifters?
Marisa's PowerbuildingAI Training Log | Week 3
Marisa hits some big sets in Week 3 of her off-season
JuggLife Classic | Strength in Academia
We revisit a great episode featuring Dr. Mike Israetel and Jared Feather
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Powerlifting A.I.
We have been tirelessly working on what is undoubtedly the best and most advanced Powerlifting coaching program in existence. The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for you. Looking of the perfect off-season program? Check out our new … Continued
The Powerlifting Program Design Manual
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to help you better understand how to: -Assess an athlete’s qualifications and needs -Determine Minimum Effective and Maximum Recoverable Volume -Find an athlete’s Optimal Frequency -Distribute volume over the course of … Continued
World class powerlifters and strength coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss traning, nutrition, mobility and more.
The JuggLife | Upper Body Training for Weightlifting
How can the Press and Bench Press help weightlifters?