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Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to help you better understand how to: -Assess an athlete’s qualifications and needs -Determine Minimum Effective and Maximum Recoverable Volume -Find an athlete’s Optimal Frequency -Distribute volume over the course of … Continued
Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.
Training for Jiu Jitsu and other grappling sports like Wrestling and Judo requires a balance of strength, speed, mobility and endurance. Each athletes has their unique skillset and other areas which they can improve, enter Juggernaut AI BJJ Strength & Conditioning.
We have been tirelessly working on what is undoubtedly the best and most advanced Powerlifting coaching program in existence. The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for you. Looking of the perfect off-season program? Check out our new … Continued
Looking to pack on muscle, sculpting an aesthetic physique with strength to match? Juggernaut’s revolutionary A.I. Coaching system now has a Powerbuilding plan to compliment our popular Powerlifting training. Juggernaut A.I. Powerbuilding powered by SkyNet (patent pending) will develop strength in the Squat, Bench and Deadlift while also emphasizing adding muscle and building a balanced … Continued