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The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for you. Your powerlifting coach solution. Check out our brand new Powerbuilding AI app. Get Started
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to help you better understand how to: -Assess an athlete’s qualifications and needs -Determine Minimum Effective and Maximum Recoverable Volume -Find an athlete’s Optimal Frequency -Distribute volume over the course of … Continued
Training for Jiu-Jitsu and other grappling sports like Wrestling and Judo requires a balance of strength, speed, mobility, and endurance. Each athlete has their unique skillset and other areas that they can improve, enter Juggernaut AI BJJ Strength & Conditioning.