Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to ...

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for ...

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: ...

Pillars of Jerk Technique | The Split
Weightlifting

Pillars of Jerk Technique | The Split

Find a stable and consistent split position to receive your Jerk.

The JuggLife | Sean Waxman
Weightlifting

The JuggLife | Sean Waxman

Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting ...

Pillars of Jerk Technique | The Drive
Weightlifting

Pillars of Jerk Technique | The Drive

Drive the bar high and straight with these tips from Max Aita.

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