Weightlifting
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to ...
Weightlifting
Pillars of Clean Technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for ...
Weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: ...
Weightlifting
Pillars of Jerk Technique | The Split
Find a stable and consistent split position to receive your Jerk.
Weightlifting
The JuggLife | Sean Waxman
Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting ...
Weightlifting
Pillars of Jerk Technique | The Drive
Drive the bar high and straight with these tips from Max Aita.
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