Training

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The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

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Sports Training

Limited Equipment Training Template
Training

Limited Equipment Training Template

Learn how to program your workouts using the equipment you have

Hypertrophy & Sports Training
Training

Hypertrophy & Sports Training

Is Hypertrophy helpful to Sports Performance?

Training Day w/ Olympic Hopefuls
Training

Training Day w/ Olympic Hopefuls

Chad spends the day with two of his throwers as they train for Tokyo 2020

Best Back Training for BJJ
Training

Best Back Training for BJJ

Build all the strength qualities you need in your back to improve your game.

Build Muscle

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

Strongman

The JuggLife | Martins Licis | World’s Strongest Man
Training

The JuggLife | Martins Licis | World’s Strongest Man

Former training partners are reunited in this week's JuggLife

Considerations for Strongman Training
Training

Considerations for Strongman Training

Chad Wesley Smith discusses some important considerations for Strongman Training. Chad was the 2012 NAS National ...

#TBT Chad Wins Strongman Nationals
Training

#TBT Chad Wins Strongman Nationals

We head back to November 2012 where Chad won his Pro Card in Strongman through a dominant victory at NAS Strongman ...

Yearly Planning for Strongman
Training

Yearly Planning for Strongman

As a fairly young competitor and coach, I feel like my experiences are far beyond my years in the field. ...

Recovery

Recovery Adaptive Strategies
Training

Recovery Adaptive Strategies

Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and ...

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Training

The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to ...

Sleeping Positions: A Disucussion of Pros and Cons
Training

Sleeping Positions: A Disucussion of Pros and Cons

As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the ...

Juggernaut Performance Summit-New York
Nutrition

Juggernaut Performance Summit-New York

Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 ...

Mentality

Training for Worlds’ Challenges and Breakthroughs
Training

Training for Worlds’ Challenges and Breakthroughs

TeamJTS shares their struggles headed to Worlds.

What Does Making The World Team Mean To You?
Training

What Does Making The World Team Mean To You?

Team Juggernaut shares their emotions about IPF Worlds

Dealing with Competition Anxiety
Training

Dealing with Competition Anxiety

Competition can be a stressful time, learn how some of the best in the World deal with it.

Developing A Winning Mindset
Training

Developing A Winning Mindset

Really successful athletes are not only great physically at their sport, but they have a winning mindset that ...

Football

The JuggLife | All-Time NFL Combine Performances
Training

The JuggLife | All-Time NFL Combine Performances

The best of 40 yard dashes, vertical jumps and more

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

The JuggLife | UCLA Football’s Frank Wintrich
Training

The JuggLife | UCLA Football’s Frank Wintrich

We visit the incredible UCLA Football facility and talk with Director of Football Performance Frank Wintrich about ...

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to ...

Throwing

Training Day w/ Olympic Hopefuls
Training

Training Day w/ Olympic Hopefuls

Chad spends the day with two of his throwers as they train for Tokyo 2020

The JuggLife | Don Babbitt
Training

The JuggLife | Don Babbitt

University of Georgia Throws Coach, Don Babbit, joins Chad to discuss Special Strength Development

The JuggLife | Reese Hoffa
Training

The JuggLife | Reese Hoffa

Olympic Bronze Medalist Shot Putter Reese Hoffa is this week's guest.

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Training

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar

Amin Nikfar represented Iran in the Olympics in the Shot Put and has just taken the reigns as the Stanford Throws ...

Speed Training

Speed Training Concepts
Training

Speed Training Concepts

Improve your alignment and technique for more speed

The JuggLife | Les Spellman
Training

The JuggLife | Les Spellman

Want to get faster? Check out this episode with Les Spellman

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

Common Speed Training Errors
Training

Common Speed Training Errors

With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and ...

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