News & Articles
We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy ...
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in ...
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very ...
-
Powerlifting
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and ...
-
Powerlifting
Mastering The Walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial ...
-
Powerlifting
Front Squat Tutorial
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean ...
-
Powerlifting
Squat School | Meg Squats
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School ...
-
Movement
Squat School | Hip Structure and Squat Technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes ...
Don’t miss out
Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
Popular on JTS
Off-Season Training with Garrett Blevins
In the gym with JuggernautAI Co-Creator Garrett Blevins
Squat Variations-How, Why & When To Use Them
Which squat variation can help you fix your weak point?
-
Powerlifting
Heavy Bench Session with Marisa Inda
Marisa Inda goes heavy in the Bench Press using the JuggernautAI App
-
Powerlifting
How JuggernautAI Works
How does the revolutionary JuggernautAI system customize your program?
-
Powerlifting
Utilizing Variation for Fatigue Management
Use this advanced programming concept to maximize your results
-
-
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Training
Squat Variations-How, Why & When To Use Them
Which squat variation can help you fix your weak point?
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
-
Sport Performance
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
-
Training
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
-
Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
-
Powerlifting
Off-Season Training with Garrett Blevins
In the gym with JuggernautAI Co-Creator Garrett Blevins
Squat Variations-How, Why & When To Use Them
Which squat variation can help you fix your weak point?
-
Powerlifting
Heavy Bench Session with Marisa Inda
Marisa Inda goes heavy in the Bench Press using the JuggernautAI App
-
Powerlifting
How JuggernautAI Works
How does the revolutionary JuggernautAI system customize your program?
-
Powerlifting
Utilizing Variation for Fatigue Management
Use this advanced programming concept to maximize your results
-
Weightlifting
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
-
Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
-
Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
-
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Movement
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
-
-
-
Nutrition
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
-
-
Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
-
Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
-
Nutrition
Nutrition On The Road
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
-
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
-
Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
-
Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
-
Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...
Mobility
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
-
-
-
Powerbuilding
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
-
-
-
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Nutrition & Recovery
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
-
Training
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
Sport Performance
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training