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Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy ...
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in ...
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very ...
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and ...
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial ...
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean ...
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School ...
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes ...
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In the gym with JuggernautAI Co-Creator Garrett Blevins
Which squat variation can help you fix your weak point?
Marisa Inda goes heavy in the Bench Press using the JuggernautAI App
How does the revolutionary JuggernautAI system customize your program?
Use this advanced programming concept to maximize your results
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Which squat variation can help you fix your weak point?
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Our newest eBook has arrived - for free.
If building muscle is your goal, here is everything you need to know about program design
Get your low back ready for hard training and stay healthy with this warmup
In the gym with JuggernautAI Co-Creator Garrett Blevins
Which squat variation can help you fix your weak point?
Marisa Inda goes heavy in the Bench Press using the JuggernautAI App
How does the revolutionary JuggernautAI system customize your program?
Use this advanced programming concept to maximize your results
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Learn how to catch in a deeper, more stable position
If the lift doesn't start well, it isn't going to end well.
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
From Taper to Attempt Selection, we have all the important steps covered.
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Here are some movements to help prep you for the Sumo Deadlift
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Dr. Spencer Nadolsky joins this week's JuggLife
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
All of our best Nutrition content in one convenient place.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Here are some movements to help prep you for the Sumo Deadlift
All of our top Strength & Conditioning content in one incredible (and free!) eBook
If building muscle is your goal, here is everything you need to know about program design
How long of rest should you take to maximize muscle growth?
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
All of our top Strength & Conditioning content in one incredible (and free!) eBook
How long of rest should you take to maximize muscle growth?
All of our best Nutrition content in one convenient place.
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Our newest eBook has arrived - for free.
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training