News & Articles
We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Pillars of Squat Technique | Head & Upper Back
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back ...
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy ...
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in ...
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Powerlifting
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very ...
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Powerlifting
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and ...
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Powerlifting
Mastering The Walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial ...
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Powerlifting
Front Squat Tutorial
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean ...
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Powerlifting
Squat School | Meg Squats
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School ...
Popular on JTS
5 Common Mistakes in the Bench Press
Are you making a mistake that's holding your bench back?
5 Common Mistakes in the Squat
Stop making these mistakes and get your squat numbers up!
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Powerlifting
Selecting and Progressing Your Weights
Strategically select your weights for more success in training.
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Powerlifting
Having A Better Competition Mindset
Get your mind stronger for competition with these tips from a World Champ!
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Nutrition & Recovery
How To Improve Recovery
How can you enhance your recovery to boost your performance?
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Training
How To PR On The Platform
Set yourself up for the best performance where it counts the most, on the competition platform.
Training
Selecting and Progressing Your Weights
Strategically select your weights for more success in training.
How To PR On The Platform
Set yourself up for the best performance where it counts the most, on the competition platform.
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Training
Chad Wesley Smith Training with the JuggernautBJJ App
In the gym with Chad using the JuggernautBJJ App
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Powerlifting
5 Common Mistakes in the Bench Press
Are you making a mistake that's holding your bench back?
5 Common Mistakes in the Squat
Stop making these mistakes and get your squat numbers up!
-
Powerlifting
Selecting and Progressing Your Weights
Strategically select your weights for more success in training.
-
Powerlifting
Having A Better Competition Mindset
Get your mind stronger for competition with these tips from a World Champ!
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Training
How To PR On The Platform
Set yourself up for the best performance where it counts the most, on the competition platform.
Weightlifting
Best Exercises to Improve Your Snatch
Team Juggernaut's favorite variations to improve one of the most complex lifts
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Weightlifting
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Movement
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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Nutrition
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
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Movement
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
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Training
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
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Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
Fitness
5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Learn more about concurrent training for Strength & Endurance
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
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Fitness
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
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Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
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Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
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Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
Mobility
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Knee Pain
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
Dealing with Shoulder Pain for Lifters
Dr. Clinton Lee helps you improve your shoulder health.
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
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Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
-
Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Powerbuilding
JuggernautAI Community Spotlight #5
An 800# Deadlift and more great progress from JuggernautAI users!
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Powerbuilding
Bridge Block Training w/ Marisa Inda
Join Marisa Inda for some off-season powerlifting training
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Powerlifting
Powerbuilding Deadlift & Squat Session w/ Marisa Inda
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
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Nutrition
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
Sport Performance
The JuggernautBJJ App Has Arrived
Take your performance on the mats to the next level!
Chad’s Greatest Coaching Influences
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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Sport Performance
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
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Training
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training
Nutrition & Recovery
How To Improve Recovery
How can you enhance your recovery to boost your performance?
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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Training
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
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Training
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.