Weightlifting

Best Exercises to Improve Your Snatch


Written by

Max Aita shares his favorite movements to address different weak points and improve the Snatch.

You may also like

Build a Beastly Snatch: The Best Accessory Exercises
Weightlifting

Build a Beastly Snatch: The Best Accessory Exercises

Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body strength and stability that is required both …

Squats and Deadlifts for CrossFit
Powerlifting

Squats and Deadlifts for CrossFit

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …

JTS Classic: Maximal Strength Programming for Crossfit
Training

JTS Classic: Maximal Strength Programming for Crossfit

  A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …

Programming for Crossfit: Powerlifting/Maximal Strength Development
Training

Programming for Crossfit: Powerlifting/Maximal Strength Development

 A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …

Weightlifting and Physique
Training

Weightlifting and Physique

Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average. That’s just how numbers work. …

5 Questions with Coach Sean Waxman
Weightlifting

5 Questions with Coach Sean Waxman

1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This may be a longer answer than I prefer, …

Do It Yourself Bulgarian
Weightlifting

Do It Yourself Bulgarian

If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called “Bulgarian System” and the gyms that utilize it. Though the …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

The 3 key elements of successful weightlifting technique

}