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Patellofemoral Pain: Part 1 – Putting the Research into your Rehab.

Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent and young adult athletes can exceed 25%, with females …

The Hip Impingement Solution
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The Hip Impingement Solution

As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress.  

My 10 Favorite Pre-Training Drills
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My 10 Favorite Pre-Training Drills

By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength coaches, athletes, and gym-goers utilize this time for one …

Lumbar Spine Rehab-Part 3
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Lumbar Spine Rehab-Part 3

Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold.  Low back pain is an epidemic …

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Chad’s Back Pain Journey

Chad shares about his history of back pain and how he's gotten back to training hard

Lumbar Spine Rehab-Part 2
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Lumbar Spine Rehab-Part 2

Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …

Healthy Hips, Healthy You
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Healthy Hips, Healthy You

I tailored this article to guys who are lifting a lot of weight,  and/ or aspiring to lift a lot of weight. That being said, …

Supple Leopard vs The World
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Supple Leopard vs The World

By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of discussions regarding the use of the extreme “knees …

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