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Pillars of Jerk Technique | Start Position
Weightlifting

Pillars of Jerk Technique | Start Position

Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: …

Pillars of Jerk Technique | The Dip
Weightlifting

Pillars of Jerk Technique | The Dip

Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able …

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn

Pillars of Snatch Technique | The Catch
Weightlifting

Pillars of Snatch Technique | The Catch

Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …

Pillars of Clean Technique | Start Position
Weightlifting

Pillars of Clean Technique | Start Position

A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check out our other …

Pillars of Clean Technique | The Initial Pull
Weightlifting

Pillars of Clean Technique | The Initial Pull

Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next …

Pillars of Clean Technique | The Explosion
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Pillars of Clean Technique | The Explosion

The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This …

Get Chad’s RAW squat training guide FREE!
Training

Get Chad’s RAW squat training guide FREE!

Juggernaut Owner Chad Wesley Smith joined extremely elite company when he squatted 905 pounds raw. Smith's squat broke the American Record in the 308s weight …

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