Powerlifting

Pillars of Squat Technique | The Descent


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A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:

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Max Aita continues our Front Squat series with the descent.Check out our other series, including:Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7yBench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNSDeadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQySumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn