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Technique, Mobility and Program Design for the Squat, all right here for you.
A comprehensive guide to Squat technique in one convenient series.
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.
Andy Huang and Mason Cervantes have both been training in hard in preparation for this weekend’s Reebok ...
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back ...
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Longtime JuggernautAI user breaks through the 700# Squat barrier!
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
In the gym with Chad using the JuggernautBJJ App
In the gym with 3x Jiu Jitsu World Champion
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
All of our best Nutrition content in one convenient place.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
Learn more about concurrent training for Strength & Endurance
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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Join Marisa Inda for some off-season powerlifting training
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Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization