We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back during the concentric phase of the lift.
Pillars of Squat Technique | Head & Upper Back
More articles
Powerlifting
Chad's A.I. Coaching Log | Week 2
Chad continues his training with some heavy work in the Bench and Squat.
Powerlifting
The JuggLife | New USAPL Nationals Standards
Chad and Max weigh in on the new, highly increased, USAPL Raw Nationals qualifying totals.
Powerlifting
Finding Your MRV
Chad tackles when of the most common questions we receive about training, how to find your Maximum Recoverable Volume.
Powerlifting
Chad's A.I. Coaching Log | Week 1
Chad completes the first week of his training on the new Juggernaut A.I. System
Powerlifting
The JuggLife | Thor in Powerlifting & Crossover Strength Athletes
Chad and Max make predictions for Thor Bjornsonn's upcoming powerlifting debut
Powerlifting
Chad's A.I. Coaching Log | Signup and Program Overview
Chad shows the sign-up process for the new Juggernaut A.I. Coaching
Powerlifting
The JuggLife | USAPL/IPF Drama and Q&A
Chad and Max dive into the latest drama between the USAPL and IPF.
Powerlifting
Addressing Weak Points | Midrange in the Deadlift
Struggling when the bar is around your knees in the Deadlift? Check out these strategies to improve your midrange strength.
Powerlifting
JuggLife Classic | Peaking Programming & Mentality
In today's classic episode, Chad and Max discuss some important concepts in regards to peaking training and taking a successful mindset into competition.
