Written by Team Juggernaut
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back during the concentric phase of the lift.
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back during the concentric phase of the lift.
A comprehensive guide to Squat technique in one convenient series.
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Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
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Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them. The squat is ultimate developer of …
Technique, Mobility and Program Design for the Squat, all right here for you.
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:
Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …