Written by Team Juggernaut
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights:
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights:
Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create something great. …
Everything you need to know about Snatch technique all in one place.
Got out today and took some throws. I am always stoked to spend a Sunday doing some throwing and training with some buddies. Lucais MacKay …
Key points: - Training for performance is the key to building a strong, muscular, and athletic physique - Training jumps will improve explosive hip extension which is …
If you’ve been following Ryan Brown and I at Darkside Strength, you know that we like to use the “ground up” approach - building safe …
3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be discussing what …
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great technique. Great squatters have tremendous strength from …