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Periodization for Powerlifting – The Definitive Guide
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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Periodized Carbohydrate Strategies
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The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

JTS Classic: Consolidation of Stressors
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Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Marisa Inda | World Record Total
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At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …

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In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Fuerza: A Female’s Guide to Strength & Physique
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Fuerza: A Female’s Guide to Strength & Physique

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Consolidation of Stressors
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Consolidation of Stressors

By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …

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