Written by Team Juggernaut
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
Pillars of Squat Technique | Foot Pressure and Knee Position
Written by Team Juggernaut
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Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.
