We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Chad explains two important concepts to exercise selection and long term planning of training.
Chad tackles when of the most common questions we receive about training, how to find your Maximum Recoverable Volume.
In today's classic episode, Chad and Max discuss some important concepts in regards to peaking training and taking a successful mindset into competition.
Design more effective Powerlifting programs with these guides.
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next ...
In the gym with Chad using the JuggernautBJJ App
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
All of our best Nutrition content in one convenient place.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
Learn more about concurrent training for Strength & Endurance
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Join Marisa Inda for some off-season powerlifting training
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization