Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise selection in regards to specificity, variation and phase potentiation. Learn what they are and how to strategically apply them.
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Design more effective Powerlifting programs with these guides.
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of sports preparation. For those who have read the …
At Juggernaut Training Systems we often receive questions from parents about our unique training methods and how they impact their children’s safety and performance. These …
As we all know, body composition is a critical factor in many sports. Whether you’re going for a bodybuilding pro card, dropping fat to improve …
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these …
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.