Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
Videos referenced here are:
Undulating Periodization Strategies
Best Exercises to Improve Your Squat
Utilizing Variation for Fatigue Management
Selecting & Progressing Weights
Technique, Mobility and Program Design for the Squat, all right here for you.
A comprehensive guide to Squat technique in one convenient series.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Technique, exercise selection and cueing to help improve your squat.
How should you setup your program to Bench Press the most?
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Max Aita dives deep into the principles that guide his program design.
