Powerlifting

How To Design A Squat Program


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Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.



Videos referenced here are:

Principle of Overload: https://www.youtube.com/watch?v=gqF8EoDMSGo&t=16s

Finding Your MRV: https://www.youtube.com/watch?v=aH0GzNDWW-E

Finding Your Frequency: https://www.youtube.com/watch?v=sryoRBvoYn4&t=1s

Undulating Periodization Strategies: https://www.youtube.com/watch?v=LbmCDI_EHKY

Best Exercises to Improve Your Squat: https://www.youtube.com/watch?v=2SG7JNBwTNY&t=2s

Utilizing Variation for Fatigue Management: https://www.youtube.com/watch?v=-owlwBw4AyU&t=6s

Selecting & Progressing Weights: https://www.youtube.com/watch?v=peu_NQ23FdM&t=14s T

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Learn more:

Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/ Scientific

Principles of Strength Training: https://www.jtsstrength.com/product/scientific-principles-of-strength-training/

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