Written by Chad Wesley Smith
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
Videos referenced here are:
Principle of Overload: https://www.youtube.com/watch?v=gqF8EoDMSGo&t=16s
Finding Your MRV: https://www.youtube.com/watch?v=aH0GzNDWW-E
Finding Your Frequency: https://www.youtube.com/watch?v=sryoRBvoYn4&t=1s
Undulating Periodization Strategies: https://www.youtube.com/watch?v=LbmCDI_EHKY
Best Exercises to Improve Your Squat: https://www.youtube.com/watch?v=2SG7JNBwTNY&t=2s
Utilizing Variation for Fatigue Management: https://www.youtube.com/watch?v=-owlwBw4AyU&t=6s
Selecting & Progressing Weights: https://www.youtube.com/watch?v=peu_NQ23FdM&t=14s T
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Learn more:
Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/ Scientific
Principles of Strength Training: https://www.jtsstrength.com/product/scientific-principles-of-strength-training/
