Powerbuilding

Creating An Annual Plan


Written by

Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize performance at all meets? Chad Wesley Smith is here to help.

You may also like

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Consolidation of Stressors
Training

Consolidation of Stressors

By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …

An Open Letter to USA Weightlifting
Weightlifting

An Open Letter to USA Weightlifting

Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …

Stabilizing the Scapulae for Overhead Pressing
Movement

Stabilizing the Scapulae for Overhead Pressing

Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating Olympic contests and international meets during the prime …

Planning Unto Failure
Fitness

Planning Unto Failure

“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the context is different, it’s …

Yearly Planning for Strongman
Training

Yearly Planning for Strongman

As a fairly young competitor and coach, I feel like my experiences are far beyond my years in the field. Experiences and connections I’m very …

7 Pitfalls for Fighters
Training

7 Pitfalls for Fighters

by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things.  I see a lot of common things that are …

}