How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.
Finding Your MRV
More articles
Powerlifting
Powerlifting Cues and What They Mean | Deadlift
Struggling with your deadlift technique? The right cue can help make it click.
Powerlifting
Garrett's A.I. Coaching Log #10
Follow along with Garrett Blevins' training on the A.I. System
Powerlifting
Powerlifting Cues and What They Mean | Bench
Chad gives you some of his favorite Bench Press cues to improve his athletes' technique.
Powerlifting
Garrett's A.I. Training Log #9
Stay up to date with Juggernaut A.I. Co-Creator Garrett Blevins' training.
Powerlifting
Garrett's A.I. Training Log #8
Follow along with Garrett Blevins' training on the A.I. System
Powerlifting
Powerlifting Cues and What They Mean | Squat
Do you hear technique cues for the squat and not know what they mean?
Powerlifting
Garrett's A.I. Coaching Log #7
Follow along with Garrett Blevins' training on the A.I. System
Powerlifting
Addressing Weak Points | Deadlift Lockout
Missing a deadlift at lockout is so frustrating, learn how to fix the problem here.
Powerlifting
Garrett's A.I. Coaching Log #6
Garrett is crushing his Hypertrophy training with some big rep PRs
