Written by Chad Wesley Smith
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.
Finding Your MRV
Written by Chad Wesley Smith
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Snowflake Training
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special snowflake cause their mommy told …
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Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
