Written by Chad Wesley Smith
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special snowflake cause their mommy told …
Design more effective Powerlifting programs with these guides.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …
Want to improve your Sumo Deadlift? Here is your all-in-one guide.