How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.
Finding Your MRV
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The JuggLife | Zack Bartell
The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.
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Addressing Weak Points | Weak Legs in the Squat
Are your quads holding your squat back?
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Garrett's A.I. Coaching Log #4
Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.
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Addressing Weak Points | Weak Back in the Squat
Is a weak back and glutes keeping your squat from improving?
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Garrett's A.I. Coaching Log #3
Follow along with Garrett Blevins' training on the A.I. System
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Determining Phase Length & Proportion
How long should your mesocycles and training phases be?
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Garrett's A.I. Coaching Log #2
Former IPF World Record Holder, Garrett Blevins, shows you how he is using the Juggernaut A.I. System
Powerlifting
Garrett's A.I. Coaching Log #1
Garrett Blevins updates you on his training in our A.I. System
