Written by Chad Wesley Smith
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.
Finding Your MRV
Written by Chad Wesley Smith
Don’t miss out
Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
You may also like
Powerlifting
Snowflake Training
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special snowflake cause their mommy told …
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Powerlifting
Powerful Powerlifting Programming
Design more effective Powerlifting programs with these guides.
Training
Fatigue Indicators and How To Use Them
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
Powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …
Powerlifting
Pillars of Sumo Deadlift
Want to improve your Sumo Deadlift? Here is your all-in-one guide.
