Chad Wesley Smith presents a step by step guide of how to design effective deadlift training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
Try the JuggernautAI App for 2 weeks FREE at https://www.juggernautai.app/
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …
The beauty within the fitness industry now are the advances in programming, and exercise options to incorporate within them. But with so many choices, how do …
Are you a member of Strong360? If not, check out some of what you're missing out on... Chicago Roundtable Q&A Two and a half hours of Q&A …
If you don’t watch ESPN’s documentary series 30 for 30, you’re missing out on a lot of great stuff. My personal favorites are The Two …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
