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Former training partners are reunited in this week's JuggLife
Do men and women need to train differently than each other?
Dr. Hoffmann joins us to discuss his new book, co-authored with the legendary Tudor Bompa
How can the Press and Bench Press help weightlifters?
We revisit a great episode featuring Dr. Mike Israetel and Jared Feather
How do you train for Powerlifting and Weightlifting together?
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Garrett Blevins hits the platform for the 1st time since 2019
In the gym with multiple USAPL National Champions
Which Deadlift variation is right to help you build your pull?
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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If building muscle is your goal, here is everything you need to know about program design
Learn how to catch in a deeper, more stable position
If the lift doesn't start well, it isn't going to end well.
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Dr. Spencer Nadolsky joins this week's JuggLife
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...