Written by Chad Wesley Smith
Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters.
Check out Rhone for great apparel for any occasion and use JUGGLIFE for 20% off: http://rhone.com/jugglife
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …