Weightlifting

The JuggLife | Alexandra LaChance


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We talk with Team Juggernaut weightlifter Alexandra LaChance about her journey from All-American Gymnast to CrossFit Games competitor to USAW National Champion.

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The JuggLife LIVE | Reno
Weightlifting

The JuggLife LIVE | Reno

Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …

The JuggLife: Weightlifting Technique Triad
Weightlifting

The JuggLife: Weightlifting Technique Triad

What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.

The JuggLife | Mighty Ducks and Weightlifting
Weightlifting

The JuggLife | Mighty Ducks and Weightlifting

Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as well as our favorite …

The JuggLife | Weightlifting w/ Max Aita and Zack Telander
Weightlifting

The JuggLife | Weightlifting w/ Max Aita and Zack Telander

We discuss a variety of Weightlifting topics and answer fan's questions.

The JuggLife | Upper Body Training for Weightlifting
Weightlifting

The JuggLife | Upper Body Training for Weightlifting

How can the Press and Bench Press help weightlifters?

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk