Athletic > Aesthetic
BIOGRAPHY

Athletic > Aesthetic

I’ve participated in a number of photo shoots across my career. I’ve been lucky to have been photographed by the ...

Optimizing the Female Athlete – Rib Position
BIOGRAPHY

Optimizing the Female Athlete – Rib Position

Over the course of my 10 years as a personal trainer and strength coach, I have had the opportunity to work with ...

5 Steps for Healing Low Back Pain
Movement

5 Steps for Healing Low Back Pain

There’s no one size fits all solution when it comes to treating low back pain.  My experience with yoga, Gray ...

Joint Laxity and the Female Athlete
Movement

Joint Laxity and the Female Athlete

Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a ...

HoliDAZE-10 Tips To Thrive In Holiday Training
Nutrition

HoliDAZE-10 Tips To Thrive In Holiday Training

Boy does time fly! Here we are in December and the holiday season is upon us. With endless commitments to family ...

Yoga for Athletes-Part 2
Movement

Yoga for Athletes-Part 2

Now that you have practiced the video I shared with you in Yoga for Athletes Part 1… you are ready for an actual ...

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