When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear different cues being yelled but not understand what they’re intended to mean. Here are some of our favorite cues, what they mean and when/why we use them.
Technique, exercise selection and cueing to help improve your squat.
Last week during the Team Juggernaut Facebook Q&A, there was a question about why people say to drive the knees out in the squat. This …
by Matt Mills, Lightweight Pro Strongman Note from CWS: Lightning Fitness, in South Windsor, CT, is without a doubt one of the best gyms I have been …
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later with a …
The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of motion. This network also works to …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Technique, Mobility and Program Design for the Squat, all right here for you.
