Powerlifting
Latest in Powerlifting
The Myth of Perfect Form
There is no such thing as “perfect form.” Deal with it. This is a subject I’ve been known to wax ...
Why Pro Football Players Aren’t the Strongest People on Earth
It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and ...
Strong360 Podcast-The Championship Mindset
Brandon Lilly and Chad Wesley Smith discuss steps you can take to make sure you are mentally strong and putting ...
5 Ways to Make Yourself a Better Lifter
The article originally appeared in Volume 3 of Strong360 Monthly. If you like what you read, and you want more of ...
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Powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad ...
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Powerlifting
A Decade on Westside
I’ve felt like I’ve needed to write this article for a long time. One thing is for certain: the ...
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Fitness
Building the Complete Strength Athlete
All great strength athletes have four vitally important things in common: 1. Maximal Strength 2. Explosive Strength ...
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Powerlifting
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: ...
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Powerlifting
Choosing the Right Belt for Powerlifting
One of the few items you really need as a serious strength athlete is a good weightlifting belt. There are various ...
Squat
5 Common Mistakes in the Squat
Stop making these mistakes and get your squat numbers up!
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
Deadlift
Deadlift Training w/ Kevin ‘Pitbull’ Torres
Heavy deadlift training with Kevin 'Pitbull' Torres
Powerbuilding Deadlift & Squat Session w/ Marisa Inda
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
Best Exercises to Improve Your Deadlift
Which movements will help build your Deadlift the best?
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Powerlifting
Deadlift Variations | How, Why & When To Use Them
Which Deadlift variation is right to help you build your pull?
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Bench
5 Common Mistakes in the Bench Press
Are you making a mistake that's holding your bench back?
How To Design A Bench Press Program
How should you setup your program to Bench Press the most?
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Powerlifting
Best Exercises to Improve Your Bench Press
Check out our favorite movements to compliment your Bench Press training
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Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
Program Design
How To PR On The Platform
Set yourself up for the best performance where it counts the most, on the competition platform.
Getting The Most From Off-Season Powerlifting Training
Chad helps you get the most out of your general training for powerlifting.
How To Design A Bench Press Program
How should you setup your program to Bench Press the most?
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Powerbuilding
Creating An Annual Plan
How should you organize your training when you are planning for multiple meets throughout the year?
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Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
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Powerlifting
Utilizing Variation for Fatigue Management
Use this advanced programming concept to maximize your results
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Powerlifting
The Smartest Exercise Choices for You
How does JuggernautAI Powerlifting choose the right exercises for you?
Programming
Utilizing Variation for Fatigue Management
Use this advanced programming concept to maximize your results
How Often Should You Train?
What is the right amount of squat, bench and deadlift training for you?
Powerful Powerlifting Programming
Design more effective Powerlifting programs with these guides.
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Powerlifting
All About The Squat
Technique, Mobility and Program Design for the Squat, all right here for you.
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Powerlifting
How To Get Started In Powerlifting
Want to try Powerlifting but not sure where to start? We've got you covered.
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Powerlifting
Pillars of Deadlift Technique
Everything you need to improve your Deadlift technique in one convenient place.
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Powerlifting
Pillars of Bench Technique
Everything you need to improve your bench technique in one convenient place.
Mobility for Powerlifting
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
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Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
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Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
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Powerlifting
All About The Squat
Technique, Mobility and Program Design for the Squat, all right here for you.