Written by Chad Wesley Smith
Marisa Inda continues her training for 2022 Powerlifting America Nationals with the JuggernautAI App, hitting a heavy bench press session.
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Missing a bench at lockout is always frustrating, stop it from happening.
Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason there is a new variation …
Follow these 4 steps to improve your Bench Press technique