Chad Wesley Smith shows you how the JuggernautAI Powerlifting adjusts your training to optimize frequency of squat, bench and deadlift training and manage fatigue through strategic exercise variation. JuggernautAI Powerlifting is the smartest program for you and with over 5 quadrillion permutations, creates a program specifically for you for $1 per day.
The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for …
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to …
We are, ultimately, a sum of every decision, action and reaction we make up this point in our lives. This is especially true in strength …
As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in:Part 1: Setting up for a …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This …
