Written by Chad Wesley Smith
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
Everything you need to improve your bench technique in one convenient place.
Which exercises are best to build your bench?
Everything you need to know about improving your bench press all in one place.
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