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Movement – How Far We’ve Come (And How Far We Have To Go)
Movement

Movement – How Far We’ve Come (And How Far We Have To Go)

“You are being lied to.” I remember seeing that quote on Jim Wendler’s website once referencing the ...

The Complete Guide to Snatch Movement Prep
Movement

The Complete Guide to Snatch Movement Prep

The snatch is at the top of the hierarchy of movement complexity. Snatching requires wide ranges of motion across ...

A New Approach to Mobility
Movement

A New Approach to Mobility

I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the ...

Gregarious Giraffe to Graceful Gazelle
Movement

Gregarious Giraffe to Graceful Gazelle

I often joke about some of the high school kids I work with looking like “baby giraffes” due to the lack of control ...

  • Movement

    Effortless Mobility

    The article originally appeared in Volume 4 of Strong360 monthly.  If you like what you read, and you want more of ...


  • Movement

    Top 3 Ways You’re Ruining your Warm-up

    CrossFitters tend to love the sentiment of the ever-popular T-Shirt proclaiming “Your workout is our warm up!” ...


  • Fitness

    CrossFit Foundations

    Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball ...


  • Movement

    Podophillia

    Podophilia is an obsession with feet and, increasingly, over the past couple of weeks, I think I am starting to ...


  • Movement

    Back to Basics

    Sticking to the basics is something that most of the strong people that I have ever been around seem to resonate. ...


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Popular on JTS

Deadlift Variations | How, Why & When To Use Them
Powerlifting

Deadlift Variations | How, Why & When To Use Them

Which Deadlift variation is right to help you build your pull?

5 Tips To Improve Your Clean
Weightlifting

5 Tips To Improve Your Clean

Improve your Clean with these simple tips

Squat Peaking Session w/ Garrett Blevins
Powerlifting

Squat Peaking Session w/ Garrett Blevins

Garrett Blevins squatting over 700 pounds!

5 Tips To Improve Your Squat
Powerlifting

5 Tips To Improve Your Squat

Are you doing these 5 things right in your Squat?

Training

Strength Training w/ 6x BJJ World Champion
Training

Strength Training w/ 6x BJJ World Champion

Strength training with a Jiu Jitsu legend

Squat Variations | How, Why & When To Use Them
Powerlifting

Squat Variations | How, Why & When To Use Them

Which squat variation can help you fix your weak point?

Deadlift Training with Kristen Dunsmore
Powerlifting

Deadlift Training with Kristen Dunsmore

Heavy deadlift training with Kristen Dunsmore

How To Work Up To A Top Set
Powerlifting

How To Work Up To A Top Set

Marisa Inda shows you how to work up to an RPE 10 sets

Powerlifting

Deadlift Variations | How, Why & When To Use Them
Powerlifting

Deadlift Variations | How, Why & When To Use Them

Which Deadlift variation is right to help you build your pull?

Squat Peaking Session w/ Garrett Blevins
Powerlifting

Squat Peaking Session w/ Garrett Blevins

Garrett Blevins squatting over 700 pounds!

5 Tips To Improve Your Squat
Powerlifting

5 Tips To Improve Your Squat

Are you doing these 5 things right in your Squat?

Marisa Inda Kicks Off Training for USAPL Nationals
Powerlifting

Marisa Inda Kicks Off Training for USAPL Nationals

Marisa Inda is on the hunt for her 6th straight National Championship

Weightlifting

5 Tips To Improve Your Clean
Weightlifting

5 Tips To Improve Your Clean

Improve your Clean with these simple tips

5 Tips to Improve Your Snatch
Weightlifting

5 Tips to Improve Your Snatch

Simple but effective tips to improve the Snatch from Max Aita

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Improving the Bottom Position in the Snatch
Weightlifting

Improving the Bottom Position in the Snatch

Learn how to catch in a deeper, more stable position

Movement

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Nutrition

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Fitness

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

The JuggLife-Jacob Tsypkin: Reflections on Regionals
Fitness

The JuggLife-Jacob Tsypkin: Reflections on Regionals

Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...

Mobility

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Powerbuilding

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Nutrition & Recovery

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

Sport Performance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

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