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We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.

How I Would Westside
Training

How I Would Westside

The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...

Strong and Beautiful. Interview with Yessica Martinez
Training

Strong and Beautiful. Interview with Yessica Martinez

By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs ...

Gear vs. Raw Training: Interview with Brandon Lilly
Training

Gear vs. Raw Training: Interview with Brandon Lilly

By Chad Wesley Smith   Brandon Lilly has trained with some of the top powerlifters in the country, spending ...

Juggernaut Athlete of the Month-May
Training

Juggernaut Athlete of the Month-May

By Chad Wesley Smith Doing an athlete of the month award is something that I’ve been meaning to do for several ...

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Popular on JTS

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

Get To Know Our Powerlifting Coaches
Powerlifting

Get To Know Our Powerlifting Coaches

Meet Team Juggernaut's Powerlifting Coaching Staff

The Smartest Exercise Choices for You
Powerlifting

The Smartest Exercise Choices for You

How does JuggernautAI Powerlifting choose the right exercises for you?

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

Training

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

5 Steps to a Better Snatch
Mobility

5 Steps to a Better Snatch

Improve these 5 key parts of your Snatch technique

Powerlifting

Get To Know Our Powerlifting Coaches
Powerlifting

Get To Know Our Powerlifting Coaches

Meet Team Juggernaut's Powerlifting Coaching Staff

The Smartest Exercise Choices for You
Powerlifting

The Smartest Exercise Choices for You

How does JuggernautAI Powerlifting choose the right exercises for you?

How to Improve the Deadlift
Powerlifting

How to Improve the Deadlift

Everything you need to know about improving the Deadlift

Building a Bigger Bench Press
Powerlifting

Building a Bigger Bench Press

Everything you need to know about improving your bench press all in one place.

Weightlifting

5 Keys to a Better Jerk
Weightlifting

5 Keys to a Better Jerk

Follow these 5 steps to improve the most missed lift in Weightlifting

5 Tips for a Better Clean
Weightlifting

5 Tips for a Better Clean

Improve your clean with these 5 key technique areas

5 Steps to a Better Snatch
Mobility

5 Steps to a Better Snatch

Improve these 5 key parts of your Snatch technique

4 Steps to A Better Squat
Powerlifting

4 Steps to A Better Squat

Use these 4 steps for better squat technique

Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Chad’s Down 50+ Pounds
Nutrition

Chad’s Down 50+ Pounds

Chad has lost over 50 pounds since October, learn how he's done it

Movement

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

At Home Training Ideas
Movement

At Home Training Ideas

Gym closed? Here are some training ideas...

Prehab & Injury Prevention for BJJ
Movement

Prehab & Injury Prevention for BJJ

Stay healthier so you can keep training hard

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Fitness

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

The JuggLife-Jacob Tsypkin: Reflections on Regionals
Fitness

The JuggLife-Jacob Tsypkin: Reflections on Regionals

Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...

Top 10 Must Reads: #10 to #6
Fitness

Top 10 Must Reads: #10 to #6

With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...

4 Common Mistakes in Energy System Training
Fitness

4 Common Mistakes in Energy System Training

When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...

Powerbuilding

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

All About Hypertrophy
Training

All About Hypertrophy

How much training do you need to build muscle?

Nutrition & Recovery

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Mobility

5 Steps to a Better Snatch
Mobility

5 Steps to a Better Snatch

Improve these 5 key parts of your Snatch technique

Mobility Myths with Dr. Quinn
Mobility

Mobility Myths with Dr. Quinn

Move, feel and perform better with these tips from Dr. Quinn Henoch

Sport Performance

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

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