News & Articles

We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.

Information Games: Analyzing the CrossFit Games Leaderboard
Fitness

Information Games: Analyzing the CrossFit Games Leaderboard

The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...

Training Tactics for the Advanced CrossFit Athlete-Part 1
Fitness

Training Tactics for the Advanced CrossFit Athlete-Part 1

Once an athlete has reached advanced stages of development, improving the efficacy of their training can be a ...

Choosing An Off-Season Competition
Fitness

Choosing An Off-Season Competition

As most people who know me are aware, I’m not a big fan of my CrossFit Games hopefuls doing competitive exercise in ...

A System for Developing Competitive Crossfitters, Part 3
Fitness

A System for Developing Competitive Crossfitters, Part 3

I Make Mistakes So You Don’t Have To Part 1 of this series Part 2 of this series Watching my athletes compete ...

Popular on JTS

Creating An Annual Plan
Powerbuilding

Creating An Annual Plan

How should you organize your training when you are planning for multiple meets throughout the year?

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Training with American Record Holders
Weightlifting

Training with American Record Holders

In the gym with some of America's Best

Training

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

Strength Training w/ 6x BJJ World Champion
Training

Strength Training w/ 6x BJJ World Champion

Strength training with a Jiu Jitsu legend

Powerlifting

Creating An Annual Plan
Powerbuilding

Creating An Annual Plan

How should you organize your training when you are planning for multiple meets throughout the year?

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

4 Tips to Improve Your Deadlift
Powerlifting

4 Tips to Improve Your Deadlift

Looking to improve your deadlift? We are here to help.

Weightlifting

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Training with American Record Holders
Weightlifting

Training with American Record Holders

In the gym with some of America's Best

4 Tips To Improve the Jerk
Weightlifting

4 Tips To Improve the Jerk

Improve your jerk with these simple tips from Max Aita

5 Tips To Improve Your Clean
Weightlifting

5 Tips To Improve Your Clean

Improve your Clean with these simple tips

Movement

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Nutrition

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

Mobility

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Powerbuilding

Creating An Annual Plan
Powerbuilding

Creating An Annual Plan

How should you organize your training when you are planning for multiple meets throughout the year?

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

Sport Performance

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

Nutrition & Recovery

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

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